I incorporate talk therapy, DBT, brainspotting, mindfulness and vagus-nerve techniques, and tailored coping strategies to help you manage and reduce these difficult emotions. Together, we'll work toward finding relief, strengthening your resilience, and helping you regain a sense of peace and control in your life.

Major life transitions, like moving to a new city, starting or graduating college, changing careers, motherhood, or navigating new or changing relationships, can be both exciting and overwhelming. I provide personalized guidance and a supportive space to help you process your feelings, overcome challenges, and confidently embrace the next chapter of your life with clarity and resilience.

Burnout is often due to academic or work pressures, social stress, balancing work and life, and navigating underlying mental health disorders, such as anxiety and ADHD. We will develop boundary-setting and communication practices, analyze your thought & behavior patterns, and learn mindfulness exercises to help you regain balance and restore your energy.

We will use a combination of CBT, classic talk therapy, brainspotting and mindfulness and body work techniques to develop personalized coping strategies to help you navigate your lows. Together, we'll work toward finding relief, restoring your sense of purpose, and helping you reclaim your life with renewed energy and hope.

Many people struggle with undiagnosed mental health conditions like ADHD, OCD, or anxiety, often masking their symptoms until they feel overwhelmed. Maybe you’ve questioned if your symptoms are something "more" than what your friends or family experience. We will utilize both talk therapy and assessments to identify and treat your most distressing symptoms.

OCD can create overwhelming cycles of intrusive thoughts and compulsive behaviors that disrupt daily life. Using Exposure & Response Prevention (ERP) and I-CBT, we will work to break these cycles by gradually exposing you to triggers while helping you resist compulsive behaviors. Together, we'll reduce the impact of OCD and help you regain control over your life.

Using CBT and acceptance and commitment therapy, I will help you look deeper into why your romantic, friendship, work, & family relationships look the way they do. We will build communication strategies, boundary-setting techniques, and conflict resolution skills to prevent codependency and build healthier connections.

I help my clients work through trauma, PTSD and C-PTSD by addressing experiences such as past abuse or assault, loss, and significant life changes. Through evidence-based approaches like brainspotting, trauma-focused therapy, and mindfulness practices, I will help you process and heal, allowing you to reclaim your sense of safety and well-being.