kasey wiggam, lcsw

You're probably thinking, "What makes Kasey qualified to help me? I've tried so many therapists and none fit, so why would she?" Good question! Finding a therapist you gel with is no easy task. Read my bio and book a free ten minute consultation to see if I'm the peanut butter to your jelly.

Why am I a therapist?

I’m a therapist because I live for empowering others to find their inner peace and finally reach a place where they can work through what's been holding them back. I feel so lucky to be able to show my clients unconditional, unbiased and non-judgmental support through the ups and downs of mental health.

It's very important to me that my clients are able to feel connected to the therapeutic process; I want you to feel like you are talking to a real person, who not only "gets" you – but who truly sees you. I’ll be right by your side as you do the hard and painful work, maybe (definitely) sharing some laughs along the way!

​What makes me qualified?

- Bachelor of Social Work and minor in Counseling Psychology through Ball State University

- Master of Social Work through Indiana University

- Licensed Master of Social Work through the Indiana Board of Behavioral Health and the Association of Social Work Boards

- Licensed Clinical Social Worker through the Indiana Board of Behavioral Health and the Association of Social Work Boards

- Licensed School Social Worker through the Indiana Department of Education

- Brainspotting Phase 1 Certified through the Pacific Coast Trauma Center

- Eight years of clinical experience working directly with individuals struggling with behavioral and mental health

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What therapy techniques do I use with my clients?

- Brainspotting Therapy

- Interpersonal Relations Therapy (IRT)

- Individual Relationship Therapy (IRT)

- Inference-Based CBT (I-CBT)

- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

- Exposure and Response Prevention (ERP)

- Dialectical Behavior Therapy (DBT)

- Acceptance and Commitment Therapy (ACT)

- Mindfulness and Strengths Based

- Solution Focused

What can I help with?

  • STRESS & ANXIETY

    I incorporate talk therapy, DBT, brainspotting, mindfulness and vagus-nerve techniques, and tailored coping strategies to help you manage and reduce these difficult emotions. Together, we'll work toward finding relief, strengthening your resilience, and helping you regain a sense of peace and control in your life.

  • LIFE TRANSITIONS

    Major life transitions, like moving to a new city, starting or graduating college, changing careers, motherhood, or navigating new or changing relationships, can be both exciting and overwhelming. I provide personalized guidance and a supportive space to help you process your feelings, overcome challenges, and confidently embrace the next chapter of your life with clarity and resilience.

  • BURNOUT

    Burnout is often due to academic or work pressures, social stress, balancing work and life, and navigating underlying mental health disorders, such as anxiety and ADHD. We will develop boundary-setting and communication practices, analyze your thought & behavior patterns, and learn mindfulness exercises to help you regain balance and restore your energy.

  • DEPRESSION & MOTIVATION

    We will use a combination of CBT, classic talk therapy, brainspotting and mindfulness and body work techniques to develop personalized coping strategies to help you navigate your lows. Together, we'll work toward finding relief, restoring your sense of purpose, and helping you reclaim your life with renewed energy and hope.

  • unraveling your mental health

    Many people struggle with undiagnosed mental health conditions like ADHD, OCD, or anxiety, often masking their symptoms until they feel overwhelmed. Maybe you’ve questioned if your symptoms are something "more" than what your friends or family experience. We will utilize both talk therapy and assessments to identify and treat your most distressing symptoms.

  • Obsessive Compulsive disorder

    OCD can create overwhelming cycles of intrusive thoughts and compulsive behaviors that disrupt daily life. Using Exposure & Response Prevention (ERP) and I-CBT, we will work to break these cycles by gradually exposing you to triggers while helping you resist compulsive behaviors. Together, we'll reduce the impact of OCD and help you regain control over your life.

  • RELATIONSHIPS

    Using CBT and acceptance and commitment therapy, I will help you look deeper into why your romantic, friendship, work, & family relationships look the way they do. We will build communication strategies, boundary-setting techniques, and conflict resolution skills to prevent codependency and build healthier connections.

  • Trauma

    I help my clients work through trauma, PTSD and C-PTSD by addressing experiences such as past abuse or assault, loss, and significant life changes. Through evidence-based approaches like brainspotting, trauma-focused therapy, and mindfulness practices, I will help you process and heal, allowing you to reclaim your sense of safety and well-being.

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